I don't particularly like the act of exercising. I do however, LOVE how I feel afterward. And I like that fact that when (and if) I exercise I don't have to worry about what I eat.
So every week for the past several weeks, Monday has been my day to 'start my routine' again. I usually do great for a few days and then there are always several reasons why I find I can't. None of them are very good...they are just excuses.
So today was a new day. I swam this evening and feel great about it. And even better than going today, I have my plan laid out for tomorrow. A nice little run in the morning with my girls by Trophy Point. And its going to be a lovely fall day outside!
Okay, I will give you lots of valid reasons, not excuses, why you don't have time to exercise...
ReplyDelete1. You have four small children.
2. You work...a lot :)
3. You volunteer at multiple schools
4. You constantly offer to help others - watching kids, cooking meals, whatever it may be.
5. You have a busy social calendar.
6. You are a girl scout leader.
7. you are the kids shuttle bus for all their activities.
8. You cook amazing meals every night...
do you need more? I can come up with more!